The Placebo Effect Is Real: 6 Studies Exploring How Expectations Relate to Health
Placebo & nocebo research shows expectations change blood pressure, pain, and hormones. 6 studies on how self-talk shapes your health.
Large Study Links Walking ~100 Minutes/Day to Reduced Back Pain (Research Review)
New JAMA study: ~100 minutes of daily walking (no matter the speed) is linked to lower chronic low back pain risk and better longevity outcomes.
Chronic Low Back Pain, Beyond Injections: Insights from Harvard Rounds
Insights from Harvard’s Interdisciplinary Pain & Headache Rounds and how they inform an evidence-based care pathway.