A conversation on healing, psychedelics, and leaving traditional medicine—with insights for both patients and physicians.

Love eases pain. This research review of 20+ studies explores how connection amplifies healing—emotionally and physically..

Honor the future you — self‑discipline is not a punishment, but rather a gift and a show of respect to future you.

A large study links pain in multiple body areas to much higher depression risk. Learn how inflammation and lifestyle matter.

How JournalSpeak can uncover hidden stress and chronic pain triggers through expressive writing for emotional freedom and better health.

How Managers, Firefighters, and Exiles work together to shape your mind and behaviors - and how to work with them. A review of the Huberman Lab podcast featuring IFS founder Dr. Schwartz.

Explore how brain insulin resistance may underlie Alzheimer’s, linking metabolic dysfunction to cognitive decline.

Discover the potential of microdosing GLP-1 for weight loss, inflammation, cognitive health, and more.

How vagus nerve stimulation (VNS) offers relief for conditions like depression, chronic pain, and inflammation with fewer side effects.

According to research, dance and other forms of exercise are more effective than medications like SSRIs in reducing depression symptoms.

GLP-1 receptor agonists show promise in Alzheimer’s disease prevention, offering benefits beyond weight loss and diabetes management.

Explore top insights from A4M’s Longevity Conference, including neurotransmitter health, vagus nerve stimulation, GLP-1 therapy, and cellular longevity.

Research review: how a two-week social media detox can reduce stress, improve sleep, and foster healthier habits.