Takeaways & insights from Glennon Doyle’s most recent book, We Can Do Hard Things.

A conversation with Claudia from the Longevity & Lifestyle Podcast about medical cannabis, ketamine therapy, chronic pain, and more.

This real-world study looked at how ketamine impacts people with both PTSD and depression—two conditions that often occur together and make each other harder to treat.

A conversation on healing, psychedelics, and leaving traditional medicine—with insights for both patients and physicians.

Love eases pain. This research review of 20+ studies explores how connection amplifies healing—emotionally and physically..

Honor the future you — self‑discipline is not a punishment, but rather a gift and a show of respect to future you.

A large study links pain in multiple body areas to much higher depression risk. Learn how inflammation and lifestyle matter.

How JournalSpeak can uncover hidden stress and chronic pain triggers through expressive writing for emotional freedom and better health.

How Managers, Firefighters, and Exiles work together to shape your mind and behaviors - and how to work with them. A review of the Huberman Lab podcast featuring IFS founder Dr. Schwartz.

Explore how brain insulin resistance may underlie Alzheimer’s, linking metabolic dysfunction to cognitive decline.

Discover the potential of microdosing GLP-1 for weight loss, inflammation, cognitive health, and more.

How vagus nerve stimulation (VNS) offers relief for conditions like depression, chronic pain, and inflammation with fewer side effects.

According to research, dance and other forms of exercise are more effective than medications like SSRIs in reducing depression symptoms.

GLP-1 receptor agonists show promise in Alzheimer’s disease prevention, offering benefits beyond weight loss and diabetes management.

Explore top insights from A4M’s Longevity Conference, including neurotransmitter health, vagus nerve stimulation, GLP-1 therapy, and cellular longevity.

Research review: how a two-week social media detox can reduce stress, improve sleep, and foster healthier habits.

New research shows that memory extends beyond the brain—non-neural cells can also store experiences, backing holistic health insights.

Neuropain Health Coach and Strategy Director Julia Mirer, MD reviews why emotional regulation is the single most important tool to learn as adults (or to teach children) in order to address/prevent mental health challenges and improve one's quality of life.

Recently, I joined Adam Marr and Katie Walker on the Revitalist Clinic Podcast to discuss some of the most exciting developments in pain management. Our conversation explored the roles of ketamine and alternative, holistic therapies in transforming the landscape of treatment for chronic pain and PTSD.

1 in 5 Americans experience chronic pain, which now exceeds the prevalence of diabetes and depression. Dr Weiner explores how a bio-psycho-social approach offers a more effective strategy for managing this pervasive issue.