This review on IBD and depression explains how the gut-brain loop may drive both inflammation and mood symptoms (and how the gut and brain speak to each other in both directions).

Podcast recap on chronic pain, the nervous system, Pain Reprocessing Therapy, and how medical cannabis may fit into a more individualized treatment plan.

Science-based ADHD focus guide from Huberman Lab: meds, OTC supplements, and behavioral tools to improve attention and focus.

A conversation with Claudia from the Longevity & Lifestyle Podcast about medical cannabis, ketamine therapy, chronic pain, and more.

A conversation on healing, psychedelics, and leaving traditional medicine—with insights for both patients and physicians.

Recently, I joined Adam Marr and Katie Walker on the Revitalist Clinic Podcast to discuss some of the most exciting developments in pain management. Our conversation explored the roles of ketamine and alternative, holistic therapies in transforming the landscape of treatment for chronic pain and PTSD.