Large Study Links Walking ~100 Minutes/Day to Reduced Back Pain (Research Review)
New JAMA study: ~100 minutes of daily walking (no matter the speed) is linked to lower chronic low back pain risk and better longevity outcomes.
Low-Dose Ketamine for Chronic Pain: Our Biopsychosocial Case Series (Published in Frontiers)
A summary of our 3-patient case series in Frontiers in Pain Research: low-dose ketamine plus PRT/somatic tracking, IFS/EMDR, breathwork & movement.