A large study links pain in multiple body areas to much higher depression risk. Learn how inflammation and lifestyle matter.

How Managers, Firefighters, and Exiles work together to shape your mind and behaviors - and how to work with them. A review of the Huberman Lab podcast featuring IFS founder Dr. Schwartz.

Explore how brain insulin resistance may underlie Alzheimer’s, linking metabolic dysfunction to cognitive decline.

Discover the potential of microdosing GLP-1 for weight loss, inflammation, cognitive health, and more.

How vagus nerve stimulation (VNS) offers relief for conditions like depression, chronic pain, and inflammation with fewer side effects.

According to research, dance and other forms of exercise are more effective than medications like SSRIs in reducing depression symptoms.

GLP-1 receptor agonists show promise in Alzheimer’s disease prevention, offering benefits beyond weight loss and diabetes management.

New research shows that memory extends beyond the brain—non-neural cells can also store experiences, backing holistic health insights.